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The American Heart Association recommends No more than about 6 teaspoons per day for women and 9 teaspoons per day for men. The average American gets nigh 4 multiplication biggest weight loss ever recorded that number -28 teaspoons of added saccharify per day. Cut drink down along added sugars by modification sweets like soda as, sugarcoat and baked goods. But it's More than just desserts-sustain an eye along sugars added to better foods like yoghurt (take quetch ), tomato sauce and food grain. And by added sugar we mean honey, maple syrup, agave and unusual natural sweeteners excessively.